What are the Benefits of Using Resistance Bands for Training?
Resistance bands offer a range of benefits for training outside of the gym. Here are some of the reasons you should start training with them.
Anyone Can Train with Resistance Bands
Resistance bands are suitable for those who have never trained in their life all the way up to professional athletes. You can adapt your resistance training based on your fitness level and customise your exercises so that you’re targeting the exact parts of your body that you want to.
Resistance Training Helps You Lose Weight
Resistance training is essential for those trying to lose weight. While many people think that resistance bands are only for strength training you can also use them for cardio to burn even more calories. Use your resistance bands to add extra resistance to your cardio exercises like squats, split lunges, rows, and presses. You will strengthen your muscles quicker than doing these exercises without bands, which is essential for weight loss as lean muscle will help boost your metabolism and burn more fat.
You Can Customise the Weight
The great thing about resistance bands is that you can customise the weight based on your fitness level and whether you’re trying to tone or build muscle. Resistance bands from mybody.fitness come colour-coded and labelled according to weight, and you can adjust them easily between weights of 5kg up to 70kg.